Nutrient Comparison: Ground Allspice VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Allspice vs California Red Kidney Beans:
- 1 pound of Ground Allspice has more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Allspice vs California Red Kidney Beans:
- 1 pound of Ground Allspice has 3.4 times more Calcium, 2.9 times more Manganese and 7 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and California Red Kidney Beans contain similar levels of Magnesium and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Allspice has 34.8 times more Fat, 70.8 times more Saturated Fat, 42.4 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.3 times more Energy and 4 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and California Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6