Nutrient Comparison: Ground Allspice VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs California Red Kidney Beans:
- 5 ounces of Ground Allspice have more Vitamin A, 1.4 times more Vitamin B3 and 8.7 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Ground Allspice Spices.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Allspice Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs California Red Kidney Beans:
- 5 ounces of Ground Allspice have 3.4 times more Calcium, 2.9 times more Manganese and 7 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Ground Allspice Spices.
- Both Ground Allspice and California Red Kidney Beans contain similar levels of Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have 34.8 times more Fat, 70.8 times more Saturated Fat, 42.4 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Energy and 4 times more Protein than Ground Allspice Spices.
- Both Ground Allspice and California Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6