Comparing Nutrients in 1 pound Anise Seed VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Anise Seed	17%	35%	48%
Almonds	14%	72%	14%

Macro Nutrients

	Anise Seed	Almonds	Recommended Dietary Allowance
Energy	52.7% 1529kcal	91% 2626kcal	2900kcal per day for Men 19-50 years
Fat	74.4% 72g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	84% 14.3g	329% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	75% 98g	130g per day for Men 19-50 years
Sugars	NA	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.77g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	174% 66.2g	149% 56.7g	38g per day for Men 19-50 years
Protein	143% 80g	171% 96g	56g per day for Men 19-50 years

Vitamins

	Anise Seed	Almonds	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	77.5% 0.93mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	397% 5.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.3% 3.6mg	42.7% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	227% 2.95mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	862% 259μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	775% 116mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Anise Seed	Almonds	Recommended Dietary Allowance
Calcium	293% 2930mg	122% 1220mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	520% 4.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2096% 168mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	184% 771mg	292% 1225mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	430% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	457% 205μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	192% 6536mg	98% 3325mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	129% 14mg	11mg per day for Men 19-50 years
Water	1.17% 43.3g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Anise Seed vs Almonds:

• Anise Seed Spices have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Almonds.
• While Almonds contain 3.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Anise Seed Spices.
• Both Anise Seed Spices and Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Anise Seed Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Anise Seed vs Almonds:

• Anise Seed Spices have 2.4 times more Calcium, 10 times more Iron, 2 times more Potassium, 1.2 times more Selenium, 16 times more Sodium and 1.7 times more Zinc than Almonds.
• While Almonds contain 1.6 times more Magnesium than Anise Seed Spices.
• Both Anise Seed Spices and Almonds have similar amounts of Copper, Manganese and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Anise Seed Spices have 2.3 times more Carbohydrate than Almonds.
• While Almonds contain 1.7 times more Energy, 3.1 times more Fat, 6.5 times more Saturated Fat and 3.9 times more Omega 6 than Anise Seed Spices.
• Both Anise Seed Spices and Almonds have similar amounts of Fiber and Protein per 1 lb.
• Both Anise Seed Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.