Lets compare vitamin content per 7 ounces of Anise Seed vs Almonds:
Anise Seed Spices have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.9 times more Vitamin B2 and 4.4 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Anise Seed Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Anise Seed vs Almonds:
Anise Seed Spices have 2.4 times more Calcium, 10 times more Iron, 2 times more Potassium, 1.2 times more Selenium, 16 times more Sodium and 1.7 times more Zinc than Almonds.
While Almonds contain 1.6 times more Magnesium than Anise Seed Spices.
Both Anise Seed Spices and Almonds have similar amounts of Copper, Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Anise Seed Spices have 2.3 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 3.1 times more Fat, 6.5 times more Saturated Fat and 3.9 times more Omega 6 than Anise Seed Spices.
Both Anise Seed Spices and Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Anise Seed Spices as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.