Lets compare vitamin content per 1 pound of Dried Basil Spices vs Cooked Ripe Red Tomatoes:
Dried Basil Spices have 1.5 times more Vitamin A, 2.2 times more Vitamin B1, 54.5 times more Vitamin B2, 9.2 times more Vitamin B3, 6.5 times more Vitamin B5, 17 times more Vitamin B6, 23.8 times more Vitamin B9, 19.1 times more Vitamin E and 612.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 28.5 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Basil Spices vs Cooked Ripe Red Tomatoes:
Dried Basil Spices have 203.6 times more Calcium, 28 times more Copper, 132.1 times more Iron, 79 times more Magnesium, 93.3 times more Manganese, 9.8 times more Phosphorus, 12.1 times more Potassium, 6 times more Selenium, 6.9 times more Sodium and 50.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.1 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 1 pound:
Dried Basil Spices have 12.9 times more Energy, 37 times more Fat, 143.8 times more Saturated Fat, 150 times more Omega 3, 4.7 times more Omega 6, 11.9 times more Carbohydrate, 53.9 times more Fiber and 24.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 1.7 times more Fructose than Dried Basil Spices.
Both Dried Basil Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.