Comparing Nutrients in 1 pound Caraway Seed VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Caraway Seed	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	52% 1510kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	14% 18g	130g per day for Men 19-50 years
Sugars	4% 2.9g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	454% 172g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	160% 89.7g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	313% 3125mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	920% 73.6mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	368% 2576mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Caraway Seed vs Cooked Ripe Red Tomatoes:

• Caraway Seed Spices have 10.6 times more Vitamin B1, 17.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
• Both Caraway Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 1 lb.
• Both Caraway Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Caraway Seed vs Cooked Ripe Red Tomatoes:

• Caraway Seed Spices have 62.6 times more Calcium, 12.1 times more Copper, 23.9 times more Iron, 28.7 times more Magnesium, 12.4 times more Manganese, 20.3 times more Phosphorus, 6.2 times more Potassium, 24.2 times more Selenium, 1.5 times more Sodium and 39.3 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 9.6 times more Water than Caraway Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Caraway Seed Spices have 18.5 times more Energy, 132.6 times more Fat, 41.3 times more Saturated Fat, 75 times more Omega 3, 74.3 times more Omega 6, 12.4 times more Carbohydrate, 54.3 times more Fiber and 20.8 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.9 times more Sugars than Caraway Seed Spices.
• Both Caraway Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.