Lets compare vitamin content per 5 ounces of Caraway Seed vs Cooked Ripe Red Tomatoes:
Caraway Seed Spices have 10.6 times more Vitamin B1, 17.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Caraway Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Caraway Seed vs Cooked Ripe Red Tomatoes:
Caraway Seed Spices have 62.6 times more Calcium, 12.1 times more Copper, 23.9 times more Iron, 28.7 times more Magnesium, 12.4 times more Manganese, 20.3 times more Phosphorus, 6.2 times more Potassium, 24.2 times more Selenium, 1.5 times more Sodium and 39.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.6 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Caraway Seed Spices have 18.5 times more Energy, 132.6 times more Fat, 41.3 times more Saturated Fat, 75 times more Omega 3, 74.3 times more Omega 6, 12.4 times more Carbohydrate, 54.3 times more Fiber and 20.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.