Comparing Nutrients in 1 pound Celery Seed VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Carrots	8%	5%	87%

Macro Nutrients

	Celery Seed	Carrots	Recommended Dietary Allowance
Energy	61.3% 1778kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	141% 53.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	146% 82g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Carrots	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Carrots	Recommended Dietary Allowance
Calcium	801% 8015mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Celery Seed vs Carrots:

• Celery Seed Spices have 5.2 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B6, 2.9 times more Vitamin C and 1.6 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 278.3 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
• Both Celery Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Celery Seed vs Carrots:

• Celery Seed Spices have 53.5 times more Calcium, 30.4 times more Copper, 149.7 times more Iron, 36.7 times more Magnesium, 52.9 times more Manganese, 15.6 times more Phosphorus, 4.4 times more Potassium, 121 times more Selenium, 2.3 times more Sodium and 28.9 times more Zinc than Raw Carrots.
• While Raw Carrots contain 14.6 times more Water than Celery Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Celery Seed Spices have 9.6 times more Energy, 105.3 times more Fat, 68.4 times more Saturated Fat, 100 times more Omega 3, 35.2 times more Omega 6, 4.3 times more Carbohydrate, 4.2 times more Fiber and 19.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 7.1 times more Sugars than Celery Seed Spices.
• Both Celery Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.