Comparing Nutrients in 1 pound Dried Chervil Spices VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Dried Chervil Spices	Blanched Almonds	Recommended Dietary Allowance
Energy	37% 1075kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	56% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	65% 84.7g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	135% 51.3g	118% 45g	38g per day for Men 19-50 years
Protein	188% 105g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	144% 1.72mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	237% 3.1mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	324% 4.2mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	Blanched Almonds	Recommended Dietary Allowance
Calcium	611% 6105mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1812% 145mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	414% 9.53mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2041mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	632% 21500mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	242% 133μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	25% 376mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	363% 40mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.88% 32.7g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Blanched Almonds:

• Dried Chervil Spices have more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
• Both Dried Chervil Spices and Blanched Almonds have similar amounts of Vitamin B2 per 1 lb.
• Both Dried Chervil Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Chervil Spices vs Blanched Almonds:

• Dried Chervil Spices have 5.7 times more Calcium, 9.7 times more Iron, 7.2 times more Potassium, 9.2 times more Selenium, 4.4 times more Sodium and 3 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 2.3 times more Copper and 2.1 times more Magnesium than Dried Chervil Spices.
• Both Dried Chervil Spices and Blanched Almonds have similar amounts of Manganese and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Chervil Spices have 2.6 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 2.5 times more Energy, 13.5 times more Fat, 23.4 times more Saturated Fat and 6.9 times more Omega 6 than Dried Chervil Spices.
• Both Dried Chervil Spices and Blanched Almonds have similar amounts of Fiber and Protein per 1 lb.
• Both Dried Chervil Spices as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.