Comparing Nutrients in 1 pound Blanched Almonds VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Chili Powder	14%	34%	52%

Macro Nutrients

	Blanched Almonds	Chili Powder	Recommended Dietary Allowance
Energy	92% 2676kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	35% 11g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	173% 225g	130g per day for Men 19-50 years
Sugars	29% 21g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 3.45g	g per day for Men 19-50 years
Fiber	118% 45g	415% 158g	38g per day for Men 19-50 years
Protein	173% 97g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Chili Powder	Recommended Dietary Allowance
Calcium	107% 1070mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	1.3% 48.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs Chili Powder:

• Blanched Almonds have 1.8 times more Vitamin B9 than Chili Powder Spices.
• While Chili Powder Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 18.2 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Chili Powder:

• Blanched Almonds have 1.8 times more Magnesium and 1.6 times more Phosphorus than Chili Powder Spices.
• While Chili Powder Spices contain 1.4 times more Calcium, 5.3 times more Iron, 3 times more Potassium, 6.4 times more Selenium, 150.9 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Chili Powder Spices have similar amounts of Copper and Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 2.1 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 133.3 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.5 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.