Comparing Nutrients in 1 kilogram Blanched Almonds VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Chili Powder	14%	34%	52%

Macro Nutrients

	Blanched Almonds	Chili Powder	Recommended Dietary Allowance
Energy	203% 5900kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	147% 143g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	77% 24.6g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	333% 5.33g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	440% 74.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	382% 497g	130g per day for Men 19-50 years
Sugars	64% 46.3g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	59% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 21.4g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 7.6g	g per day for Men 19-50 years
Fiber	261% 99g	916% 348g	38g per day for Men 19-50 years
Protein	382% 214g	240% 135g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Chili Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	1648% 14830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	723% 9.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	725% 116mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	178% 8.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	1611% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	2543% 381mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	881% 1057μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Chili Powder	Recommended Dietary Allowance
Calcium	236% 2360mg	330% 3300mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	2163% 173mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	739% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	574% 19500mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	371% 204μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	1911% 28670mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	391% 43mg	11mg per day for Men 19-50 years
Water	1.2% 45g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Chili Powder:

• Blanched Almonds have 1.8 times more Vitamin B9 than Chili Powder Spices.
• While Chili Powder Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 18.2 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Blanched Almonds vs Chili Powder:

• Blanched Almonds have 1.8 times more Magnesium and 1.6 times more Phosphorus than Chili Powder Spices.
• While Chili Powder Spices contain 1.4 times more Calcium, 5.3 times more Iron, 3 times more Potassium, 6.4 times more Selenium, 150.9 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
• Both Blanched Almonds and Chili Powder Spices have similar amounts of Copper and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Blanched Almonds have 2.1 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
• While Chili Powder Spices contain 133.3 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.5 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.