Lets compare vitamin content per 14 ounces of Blanched Almonds vs Chili Powder:
Blanched Almonds have 1.8 times more Vitamin B9 than Chili Powder Spices.
While Chili Powder Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 18.2 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Chili Powder:
Blanched Almonds have 1.8 times more Magnesium and 1.6 times more Phosphorus than Chili Powder Spices.
While Chili Powder Spices contain 1.4 times more Calcium, 5.3 times more Iron, 3 times more Potassium, 6.4 times more Selenium, 150.9 times more Sodium and 1.4 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Chili Powder Spices have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Energy, 3.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
While Chili Powder Spices contain 133.3 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.