Comparing Nutrients in 1 pound Blanched Almonds VS Ground Cinnamon

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Ground Cinnamon	5%	3%	92%

Macro Nutrients

	Blanched Almonds	Ground Cinnamon	Recommended Dietary Allowance
Energy	92% 2676kcal	38.6% 1120kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	4.9% 1.56g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	281% 366g	130g per day for Men 19-50 years
Sugars	29% 21g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.94% 5.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 4.7g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 0.091g	g per day for Men 19-50 years
Fiber	118% 45g	634% 241g	38g per day for Men 19-50 years
Protein	173% 97g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Ground Cinnamon	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	37.8% 6.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	32.5% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	70% 10.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	118% 142μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Ground Cinnamon	Recommended Dietary Allowance
Calcium	107% 1070mg	454% 4545mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	171% 1.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	472% 37.7mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	64.8% 272mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	3445% 79.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	41.5% 290mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	57.5% 1955mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	1.3% 48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Blanched Almonds vs Ground Cinnamon:

• Blanched Almonds have 8.7 times more Vitamin B1, 17.3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.2 times more Vitamin B9 and 10.2 times more Vitamin E than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Ground Cinnamon Spices have similar amounts of Vitamin B5 per 1 lb.
• Both Blanched Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Ground Cinnamon:

• Blanched Almonds have 3 times more Copper, 4.5 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Sodium and 1.6 times more Zinc than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 4.2 times more Calcium, 2.5 times more Iron and 9.5 times more Manganese than Blanched Almonds.
• Both Blanched Almonds and Ground Cinnamon Spices have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Blanched Almonds have 2.4 times more Energy, 42.4 times more Fat, 11.5 times more Saturated Fat, 281 times more Omega 6, 2.1 times more Sugars and 5.4 times more Protein than Ground Cinnamon Spices.
• While Ground Cinnamon Spices contain 4.3 times more Carbohydrate, more Fructose and 5.4 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.