Lets compare vitamin content per 1 pound of Coriander Seed vs Carrots:
Coriander Seed Spices have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coriander Seed vs Carrots:
Coriander Seed Spices have 21.5 times more Calcium, 21.7 times more Copper, 54.4 times more Iron, 27.5 times more Magnesium, 13.3 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium, 262 times more Selenium and 19.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 10 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 1 pound:
Coriander Seed Spices have 7.3 times more Energy, 74 times more Fat, 30.9 times more Saturated Fat, 17.5 times more Omega 6, 5.7 times more Carbohydrate, 15 times more Fiber and 13.3 times more Protein than Raw Carrots.
Both Coriander Seed Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.