Comparing Nutrients in 1 pound Cumin Seed VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cumin Seed	Boiled Carrots	Recommended Dietary Allowance
Energy	58.7% 1701kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	14% 10.2g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	125% 47.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	144% 80.8g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Boiled Carrots	Recommended Dietary Allowance
Calcium	422% 4223mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	11% 409g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cumin Seed vs Boiled Carrots:

• Cumin Seed Spices have 9.5 times more Vitamin B1, 7.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.1 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 13.3 times more Vitamin A, 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cumin Seed vs Boiled Carrots:

• Cumin Seed Spices have 31 times more Calcium, 51 times more Copper, 195.2 times more Iron, 36.6 times more Magnesium, 21.5 times more Manganese, 16.6 times more Phosphorus, 7.6 times more Potassium, 7.4 times more Selenium, 2.9 times more Sodium and 24 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 11.2 times more Water than Cumin Seed Spices.

Comparison of macro-nutrients per 1 pound:

• Cumin Seed Spices have 10.7 times more Energy, 123.7 times more Fat, 51.2 times more Saturated Fat, 176 times more Omega 3, 35.7 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 23.4 times more Protein than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.5 times more Sugars than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.