Comparing Nutrients in 1 pound Cumin Seed VS Coriander Seed

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Coriander Seed	12%	37%	51%

Macro Nutrients

	Cumin Seed	Coriander Seed	Recommended Dietary Allowance
Energy	58.7% 1701kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	83% 80.6g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	NA	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	46.7% 7.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	192% 249g	130g per day for Men 19-50 years
Sugars	14% 10.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	500% 190g	38g per day for Men 19-50 years
Protein	144% 80.8g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Coriander Seed	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	90% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	60.4% 9.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	106% 95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Coriander Seed	Recommended Dietary Allowance
Calcium	422% 4223mg	322% 3216mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	491% 4.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	925% 74mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	356% 1497mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	375% 8.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	265% 1855mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	169% 5747mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	216% 119μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	194% 21.3mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	1.1% 40g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cumin Seed vs Coriander Seed:

• Cumin Seed Spices have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
• While Coriander Seed Spices contain 2.7 times more Vitamin C than Cumin Seed Spices.
• Both Cumin Seed Spices and Coriander Seed Spices have similar amounts of Vitamin B2 per 1 lb.
• Both Cumin Seed Spices as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cumin Seed vs Coriander Seed:

• Cumin Seed Spices have 1.3 times more Calcium, 4.1 times more Iron, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Sodium than Coriander Seed Spices.
• While Coriander Seed Spices contain 5 times more Selenium than Cumin Seed Spices.
• Both Cumin Seed Spices and Coriander Seed Spices have similar amounts of Copper, Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cumin Seed Spices have 1.3 times more Energy, 1.3 times more Fat, 1.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Coriander Seed Spices.
• While Coriander Seed Spices contain 4 times more Fiber than Cumin Seed Spices.
• Both Cumin Seed Spices and Coriander Seed Spices have similar amounts of Carbohydrate per 1 lb.
• Both Cumin Seed Spices as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.