Comparing Nutrients in 1 pound Dill Seed VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Dill Seed	15%	31%	54%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Dill Seed	Blanched Almonds	Recommended Dietary Allowance
Energy	47.7% 1383kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	68% 66g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	56% 18g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	25.6% 4.35g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	65% 84.7g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	252% 96g	118% 45g	38g per day for Men 19-50 years
Protein	129% 72.5g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Dill Seed	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Seed	Blanched Almonds	Recommended Dietary Allowance
Calcium	688% 6876mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	926% 74mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	276% 1161mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1256mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	214% 23.6mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dill Seed vs Blanched Almonds:

• Dill Seed Spices have 2.2 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 2.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Dill Seed Spices.
• Both Dill Seed Spices and Blanched Almonds have similar amounts of Vitamin B3 per 1 lb.
• Both Dill Seed Spices as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dill Seed vs Blanched Almonds:

• Dill Seed Spices have 6.4 times more Calcium, 5 times more Iron, 1.8 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
• While Blanched Almonds contain 1.3 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices.
• Both Dill Seed Spices and Blanched Almonds have similar amounts of Magnesium, Manganese and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dill Seed Spices have 37.5 times more Omega 3, 3 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 1.9 times more Energy, 3.6 times more Fat, 5.4 times more Saturated Fat, 12.9 times more Omega 6 and 1.3 times more Protein than Dill Seed Spices.
• Both Dill Seed Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.