Comparing Nutrients in 1 pound Ground Ginger VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Ground Ginger	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	52.4% 1520kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.2g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	63.2% 1g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	83.6% 109g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.07g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.53g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0.91g	% 0.64g	g per day for Men 19-50 years
Fiber	168% 64g	24% 9.07g	38g per day for Men 19-50 years
Protein	72.7% 40.7g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.6mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	218% 2.84mg	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	51.7% 517mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 90mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	231% 971mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	6567% 151mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	176% 5987mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	460% 253μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	1.2% 45g	8.23% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Ginger vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Ground Ginger Spices have 4.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B9, 11 times more Vitamin C and 2.6 times more Vitamin K than Ground Ginger Spices.
• Both Ground Ginger Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 lb.
• Both Ground Ginger Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Ground Ginger vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Ground Ginger Spices have 8.8 times more Calcium, 6.2 times more Copper, 31.9 times more Iron, 10.2 times more Magnesium, 212.1 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 111.6 times more Selenium and 10.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Sodium and 6.8 times more Water than Ground Ginger Spices.

Comparison of macro-nutrients per 1 pound:

• Ground Ginger Spices have 2.3 times more Energy, 2.1 times more Saturated Fat, 13.9 times more Omega 3, 2.8 times more Omega 6, 3 times more Carbohydrate, 16.1 times more Sugars, more Fructose, 7.1 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Ground Ginger Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 1 lb.
• Both Ground Ginger Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.