Lets compare vitamin content per 100 grams of Ground Ginger vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Ginger Spices have 4.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B9, 11 times more Vitamin C and 2.6 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Ground Ginger Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ground Ginger vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Ground Ginger Spices have 8.8 times more Calcium, 6.2 times more Copper, 31.9 times more Iron, 10.2 times more Magnesium, 212.1 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 111.6 times more Selenium and 10.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Sodium and 6.8 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices have 2.3 times more Energy, 2.1 times more Saturated Fat, 13.9 times more Omega 3, 2.8 times more Omega 6, 3 times more Carbohydrate, 16.1 times more Sugars, more Fructose, 7.1 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Ground Ginger Spices and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Ground Ginger Spices as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.