Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Mace

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Ground Mace	5%	56%	39%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Mace	Recommended Dietary Allowance
Energy	5.03% 146kcal	16.4% 475kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	33.4% 32.4g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	29.7% 9.5g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	25.4% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	39% 50.5g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	53% 20g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Mace	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	8.44% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Mace	Recommended Dietary Allowance
Calcium	1.3% 13mg	25% 252mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	13.6% 463mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.22% 8.17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mace:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Ground Mace Spices.
• While Ground Mace Spices contain more Vitamin A, 2.9 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mace:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more Sodium and 8.2 times more Water than Ground Mace Spices.
• While Ground Mace Spices contain 19.4 times more Calcium, 32 times more Copper, 22.4 times more Iron, 7.8 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Selenium and 6.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Ground Mace Spices have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Mace Spices contain 3.3 times more Energy, 6.5 times more Fat, 7.6 times more Saturated Fat, 5 times more Omega 3, 17 times more Omega 6, 2.1 times more Carbohydrate, 10.1 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.