Lets compare vitamin content per 1 pound of Ground Mustard Seed vs Dried Marjoram Spices:
Ground Mustard Seed Spices have 2.8 times more Vitamin B1 and 3 times more Vitamin E than Dried Marjoram Spices.
While Dried Marjoram Spices contain 201.5 times more Vitamin A, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.2 times more Vitamin C and 115.1 times more Vitamin K than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Dried Marjoram Spices have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Ground Mustard Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ground Mustard Seed vs Dried Marjoram Spices:
Ground Mustard Seed Spices have 2.7 times more Phosphorus, 46.2 times more Selenium and 1.7 times more Zinc than Dried Marjoram Spices.
While Dried Marjoram Spices contain 7.5 times more Calcium, 1.8 times more Copper, 9 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium and 5.9 times more Sodium than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Dried Marjoram Spices have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Ground Mustard Seed Spices have 1.9 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
While Dried Marjoram Spices contain 2.2 times more Carbohydrate and 3.3 times more Fiber than Ground Mustard Seed Spices.
Both Ground Mustard Seed Spices and Dried Marjoram Spices have similar amounts of Omega 3 per 1 lb.
Both Ground Mustard Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.