Comparing Nutrients in 100 grams Ground Mustard Seed VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mustard Seed	19%	60%	21%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Ground Mustard Seed	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	17.5% 508kcal	9.34% 271kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	7.26% 7.04g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	237% 3.8g	202% 3.23g	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	6.9% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	46.6% 60.6g	130g per day for Men 19-50 years
Sugars	9.37% 6.8g	5.64% 4.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.028% 0.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.88g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	32% 12g	106% 40.3g	38g per day for Men 19-50 years
Protein	46.6% 26g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Ground Mustard Seed	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	44.8% 403μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	24.3% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.73mg	25.8% 4.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.5% 162μg	68.5% 274μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.9% 7.1mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.07mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	518% 622μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mustard Seed	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	26.6% 266mg	199% 1990mg	1000mg per day for Men 19-50 years
Copper	71.7% 0.65mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	1034% 82.7mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	236% 5.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 828mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	44.8% 1522mg	3400mg per day for Men 19-50 years
Selenium	378% 208μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	5.13% 77mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.14% 5.27g	0.21% 7.64g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Ground Mustard Seed vs Dried Marjoram Spices:

• Ground Mustard Seed Spices have 2.8 times more Vitamin B1 and 3 times more Vitamin E than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 201.5 times more Vitamin A, 3 times more Vitamin B6, 1.7 times more Vitamin B9, 7.2 times more Vitamin C and 115.1 times more Vitamin K than Ground Mustard Seed Spices.
• Both Ground Mustard Seed Spices and Dried Marjoram Spices have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Ground Mustard Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Ground Mustard Seed vs Dried Marjoram Spices:

• Ground Mustard Seed Spices have 2.7 times more Phosphorus, 46.2 times more Selenium and 1.7 times more Zinc than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 7.5 times more Calcium, 1.8 times more Copper, 9 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium and 5.9 times more Sodium than Ground Mustard Seed Spices.
• Both Ground Mustard Seed Spices and Dried Marjoram Spices have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Ground Mustard Seed Spices have 1.9 times more Energy, 5.1 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 6, 1.7 times more Sugars and 2.1 times more Protein than Dried Marjoram Spices.
• While Dried Marjoram Spices contain 2.2 times more Carbohydrate and 3.3 times more Fiber than Ground Mustard Seed Spices.
• Both Ground Mustard Seed Spices and Dried Marjoram Spices have similar amounts of Omega 3 per 100 g.
• Both Ground Mustard Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.