Comparing Nutrients in 1 pound Dried Parsley Spices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Parsley Spices	30%	14%	56%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Parsley Spices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	45.7% 1324kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	19.5% 6.25g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	532% 8.5g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	177% 230g	209% 271g	130g per day for Men 19-50 years
Sugars	45.5% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.63% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	319% 121g	297% 113g	38g per day for Men 19-50 years
Protein	216% 121g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Dried Parsley Spices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	49% 440μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	74% 0.89mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	831% 11mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	282% 45mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	314% 4.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	630% 567mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	271% 40.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5139% 6167μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Parsley Spices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	517% 5171mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	393% 3.54mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1250% 100mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	432% 1814mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	1935% 44.5mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1978mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	358% 12170mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	116% 64μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	224% 24.7mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.72% 26.7g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Parsley Spices vs California Red Kidney Beans:

• Dried Parsley Spices have more Vitamin A, 10.9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.8 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Parsley Spices.
• Both Dried Parsley Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried Parsley Spices vs California Red Kidney Beans:

• Dried Parsley Spices have 5.8 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 1.8 times more Potassium, 4.4 times more Selenium, 41.1 times more Sodium and 2.1 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Copper than Dried Parsley Spices.
• Both Dried Parsley Spices and Raw California Red Kidney Beans have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried Parsley Spices have 21.9 times more Fat, 38.3 times more Saturated Fat, 22.3 times more Omega 3 and 23.1 times more Omega 6 than Raw California Red Kidney Beans.
• Both Dried Parsley Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Dried Parsley Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.