Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Valencia Oranges:
Dried Parsley Spices have 8.1 times more Vitamin A, 2.3 times more Vitamin B1, 59.6 times more Vitamin B2, 36.3 times more Vitamin B3, 4.2 times more Vitamin B5, 14.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Valencia Oranges.
Both Dried Parsley Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Parsley Spices vs Valencia Oranges:
Dried Parsley Spices have 28.5 times more Calcium, 21.1 times more Copper, 244.9 times more Iron, 40 times more Magnesium, 426.5 times more Manganese, 25.6 times more Phosphorus, 15 times more Potassium, more Sodium and 90.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.7 times more Water than Dried Parsley Spices.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices have 6 times more Energy, 18.3 times more Fat, 39.4 times more Saturated Fat, 117.3 times more Omega 3, 28.4 times more Omega 6, 4.3 times more Carbohydrate, 10.7 times more Fiber and 25.6 times more Protein than Raw Valencia Oranges.
Both Dried Parsley Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.