Lets compare vitamin content per 1 pound of Black Pepper vs Cooked Ripe Red Tomatoes:
Black Pepper Spices have 3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 58.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Black Pepper Spices.
Both Black Pepper Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Black Pepper Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Pepper vs Cooked Ripe Red Tomatoes:
Black Pepper Spices have 40.3 times more Calcium, 17.7 times more Copper, 14.3 times more Iron, 19 times more Magnesium, 121.5 times more Manganese, 5.6 times more Phosphorus, 6.1 times more Potassium, 9.8 times more Selenium, 1.8 times more Sodium and 8.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.6 times more Water than Black Pepper Spices.
Comparison of macro-nutrients per 1 pound:
Black Pepper Spices have 13.9 times more Energy, 29.6 times more Fat, 92.8 times more Saturated Fat, 76 times more Omega 3, 16.5 times more Omega 6, 15.9 times more Carbohydrate, 36.1 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.9 times more Sugars and 5.7 times more Fructose than Black Pepper Spices.
Both Black Pepper Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.