Comparing Nutrients in 1 pound Red or Cayenne Pepper VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Red or Cayenne Pepper	Blanched Almonds	Recommended Dietary Allowance
Energy	49.7% 1442kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	80.8% 78.3g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	46.2% 14.8g	56% 18g	32g per day for Men 19-50 years
Omega 3	187% 3g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	206% 35g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	65% 84.7g	130g per day for Men 19-50 years
Sugars	64.7% 47g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	325% 123g	118% 45g	38g per day for Men 19-50 years
Protein	97% 54.5g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	1049% 9439μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	321% 4.17mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	855% 11mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	385% 347mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	902% 135mg	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 364μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Blanched Almonds	Recommended Dietary Allowance
Calcium	67% 671mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	188% 1.7mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	442% 35.4mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	164% 689mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	394% 9.07mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	190% 1329mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	269% 9135mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	72.6% 40μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	102% 11.2mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.99% 36.5g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Blanched Almonds:

• Red or Cayenne Pepper Spice has more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 21.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Blanched Almonds.
• Both Red or Cayenne Pepper Spice as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Red or Cayenne Pepper vs Blanched Almonds:

• Red or Cayenne Pepper Spice has 2.4 times more Iron, 3.1 times more Potassium, 2.8 times more Selenium and 1.6 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 1.6 times more Calcium, 2.8 times more Copper, 1.8 times more Magnesium and 1.6 times more Phosphorus than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice and Blanched Almonds have similar amounts of Manganese and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Red or Cayenne Pepper Spice has 165 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Sugars and 2.7 times more Fiber than Blanched Almonds.
• While Blanched Almonds contain 1.9 times more Energy, 3 times more Fat, 1.6 times more Omega 6 and 1.8 times more Protein than Red or Cayenne Pepper Spice.
• Both Red or Cayenne Pepper Spice and Blanched Almonds have similar amounts of Saturated Fat per 1 lb.
• Both Red or Cayenne Pepper Spice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.