Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Sunflower Seeds	13%	74%	13%

Macro Nutrients

	Poultry Seasoning Spices	Sunflower Seeds	Recommended Dietary Allowance
Energy	48% 1393kcal	91% 2649kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	63% 20.2g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	615% 105g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	69.8% 91g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	135% 51.3g	103% 39g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	559% 6.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	236% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	103% 5.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	469% 6.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	257% 1030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	1064% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Sunflower Seeds	Recommended Dietary Allowance
Calcium	452% 4518mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	907% 8.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	351% 1474mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	428% 2994mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	86% 2926mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	437% 240μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	206% 22.7mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	0.58% 21.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Sunflower Seeds:

• Poultry Seasoning Spices have 44 times more Vitamin A, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 26.6 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 lb.
• Both Poultry Seasoning Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Sunflower Seeds:

• Poultry Seasoning Spices have 12.8 times more Calcium, 6.7 times more Iron, 3.5 times more Manganese and 3 times more Sodium than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 2.1 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Poultry Seasoning Spices have 15.7 times more Omega 3, 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
• While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 6.8 times more Fat, 1.4 times more Saturated Fat, 23.2 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.