Nutrient Comparison: Saffron VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Canned Carrots with Salt:
- 1 pound of Saffron has 6.4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.6 times more Vitamin B3, 9 times more Vitamin B6, 10.3 times more Vitamin B9 and 29.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 20.7 times more Vitamin A than Saffron Spices.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Saffron Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Canned Carrots with Salt:
- 1 pound of Saffron has 4.4 times more Calcium, 3.2 times more Copper, 17.3 times more Iron, 33 times more Magnesium, 63.1 times more Manganese, 10.5 times more Phosphorus, 9.6 times more Potassium, 14 times more Selenium and 4.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Sodium and 7.8 times more Water than Saffron Spices.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 12.4 times more Energy, 30.8 times more Fat, 44.1 times more Saturated Fat, 112.9 times more Omega 3, 9.5 times more Omega 6, 11.8 times more Carbohydrate, 2.6 times more Fiber and 17.9 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein