Comparing Nutrients in 300 calories SaffronVS Canned Carrots with Salt
Weight per 300 calories
Saffron
97g
Canned Carrots with Salt
1200g
Saffron has 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Saffron or Canned Carrots with Salt?
Saffron VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Saffron or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Saffron vs Canned Carrots with Salt:
300 calories of Saffron have 2.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 256.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Saffron Spices.
Both Saffron and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Saffron have insufficient amounts of Vitamin A
Both Saffron Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Saffron vs Canned Carrots with Salt:
300 calories of Saffron have 1.4 times more Iron, 2.7 times more Magnesium and 5.1 times more Manganese than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 3.9 times more Copper, 1.3 times more Potassium, 20.3 times more Sodium, 3 times more Zinc and 96.9 times more Water than Saffron Spices.
Both Saffron and Canned Carrots with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Saffron have 9.1 times more Omega 3 and 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.8 times more Fiber than Saffron Spices.
Both Saffron and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Saffron Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.