Nutrient Comparison: Teff VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Teff versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Teff vs Whole Yellow Corn Flour:
- 1 pound of Teff has 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 5.3 times more Vitamin E than Raw Teff.
- 1 pound of Teff have insufficient amounts of Vitamin E
- Both Raw Teff as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Teff vs Whole Yellow Corn Flour:
- 1 pound of Teff has 25.7 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 20.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 3.5 times more Selenium than Raw Teff.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Teff has 2.5 times more Omega 3, 2.9 times more Sugars and 1.9 times more Protein than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 1.6 times more Fat and 1.8 times more Omega 6 than Raw Teff.
- Both Teff and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.