Comparing Nutrients in 1 pound Vanilla Extract VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Thyme	16%	11%	73%

Macro Nutrients

	Vanilla Extract	Thyme	Recommended Dietary Allowance
Energy	45% 1306kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	6.6% 2.1g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	127% 2.03g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.4g	85.3% 111g	130g per day for Men 19-50 years
Sugars	79% 57.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	167% 63.5g	38g per day for Men 19-50 years
Protein	0.49% 0.27g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	807% 726mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Thyme	Recommended Dietary Allowance
Calcium	5% 50mg	184% 1837mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	280% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	989% 79mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	45.4% 1.04mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	81.2% 2762mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	74.6% 8.2mg	11mg per day for Men 19-50 years
Water	6.45% 238g	8% 295g	3700g per day for Men 19-50 years

Nutrient Comparison: Vanilla Extract VS Thyme per 1 lb

Compare the macro and micronutrient content in 1 lb of Vanilla Extract versus 1 lb of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Vanilla Extract vs Thyme:

• 1 lb of Fresh Thyme contains more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 11.7 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• 1 pound of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Vanilla Extract as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Vanilla Extract vs Thyme:

• 1 lb of Fresh Thyme contains 36.8 times more Calcium, 7.7 times more Copper, 145.4 times more Iron, 13.3 times more Magnesium, 7.5 times more Manganese, 17.7 times more Phosphorus, 4.1 times more Potassium and 16.5 times more Zinc than Vanilla Extract.
• 1 pound of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Vanilla Extract has 2.9 times more Energy than Thyme.
• While 1 lb of Fresh Thyme contains 447 times more Omega 3, 1.9 times more Carbohydrate, more Fiber and 92.7 times more Protein than Vanilla Extract.
• 1 pound of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• Both Vanilla Extract as well as Fresh Thyme provide inadequate amounts of Omega 6 in one pound.