Comparing Nutrients in 300 calories Vanilla Extract VS Thyme

Weight per 300 calories

• Vanilla Extract: 104g
• Thyme: 297g

Vanilla Extract has 2.9 times more energy per 100g than Thyme. It has high energy density when compared to other foods. Fresh Thyme having average energy density.

Discover which food has more nutrients per 300 calories - Vanilla Extract or Thyme?

Macros Ratio

	Protein	Fat	Carbs
Vanilla Extract	0%	1%	99%
Thyme	16%	11%	73%

Macro Nutrients

	Vanilla Extract	Thyme	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.064% 0.063g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	0.033% 0.01g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	0.065% 0.001g	83% 1.33g	1.6g per day for Men 19-50 years
Omega 6	0.018% 0.003g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	56% 72.6g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	109% 41.6g	38g per day for Men 19-50 years
Protein	0.11% 0.063g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Vanilla Extract	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.77% 0.44mg	34% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.036mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	79.5% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	33.4% 134μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	528% 476mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Extract	Thyme	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	120% 1203mg	1000mg per day for Men 19-50 years
Copper	8.33% 0.075mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.56% 0.13mg	648% 52mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	113% 475mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	222% 5.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.89% 6.25mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	4.53% 154mg	53.2% 1809mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.63% 9.38mg	1.8% 26.7mg	1500mg per day for Men 19-50 years
Zinc	1.04% 0.11mg	49% 5.38mg	11mg per day for Men 19-50 years
Water	1.5% 54.8g	5.23% 193g	3700g per day for Men 19-50 years

Vanilla Extract VS Thyme Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vanilla Extract or Thyme?

Lets compare vitamin content per 300 calories of Vanilla Extract vs Thyme:

• 300 kcal of Fresh Thyme contain more Vitamin A, 12.4 times more Vitamin B1, 14.1 times more Vitamin B2, 12.2 times more Vitamin B3, 33.3 times more Vitamin B5, 38.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
• 300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vanilla Extract as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Vanilla Extract vs Thyme:

• 300 kcal of Fresh Thyme contain 105 times more Calcium, 22 times more Copper, 414.7 times more Iron, 38 times more Magnesium, 21.3 times more Manganese, 50.4 times more Phosphorus, 11.7 times more Potassium and 46.9 times more Zinc than Vanilla Extract.
• 300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Fresh Thyme contain 1274.6 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 264.2 times more Protein than Vanilla Extract.
• Both Vanilla Extract and Thyme offer comparable quantities of Energy per 300 calories.
• 300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
• Both Vanilla Extract as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.