Comparing Nutrients in 1 pound Balsamic Vinegar VS Red Wine Vinegar

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Balsamic Vinegar	Red Wine Vinegar	Recommended Dietary Allowance
Energy	13.8% 399kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	59.4% 77.2g	0.94% 1.22g	130g per day for Men 19-50 years
Sugars	94% 68g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	46% 33.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	0.32% 0.18g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	12.2% 122mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	26% 0.59mg	9.07% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	15% 508mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.96% 104mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	9.37% 347g	11.6% 429g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Red Wine Vinegar per 1 lb

Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Red Wine Vinegar:

• Both Balsamic Vinegar and Red Wine Vinegar have similar amounts of vitamins per 1 lb
• Both Balsamic Vinegar as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Balsamic Vinegar vs Red Wine Vinegar:

• 1 pound of Balsamic Vinegar has 4.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Potassium than Red Wine Vinegar.
• Both Balsamic Vinegar and Red Wine Vinegar contain similar levels of Water per one pound.
• 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
• Both Balsamic Vinegar as well as Red Wine Vinegar lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Balsamic Vinegar has 4.6 times more Energy, 63.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
• 1 pound of Red Wine Vinegar provide inadequate amounts of Energy and Carbohydrate
• Both Balsamic Vinegar as well as Red Wine Vinegar provide inadequate amounts of Protein in one pound.