Nutrient Comparison: Balsamic Vinegar VS Red Wine Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Red Wine Vinegar:
- Both Balsamic Vinegar and Red Wine Vinegar have similar amounts of vitamins per 7 oz
- Both Balsamic Vinegar as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Red Wine Vinegar:
- 7 ounces of Balsamic Vinegar have 4.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus and 2.9 times more Potassium than Red Wine Vinegar.
- Both Balsamic Vinegar and Red Wine Vinegar contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Balsamic Vinegar as well as Red Wine Vinegar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 4.6 times more Energy, 63.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy and Carbohydrate
- Both Balsamic Vinegar as well as Red Wine Vinegar provide inadequate amounts of Protein in seven ounces.