Comparing Nutrients in 500 calories Balsamic VinegarVS Red Wine Vinegar
Weight per 500 calories
Balsamic Vinegar
568g
Red Wine Vinegar
2632g
Balsamic Vinegar has 4.6 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Red Wine Vinegar?
Balsamic Vinegar VS Red Wine Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Balsamic Vinegar or Red Wine Vinegar?
Lets compare vitamin content per 500 calories of Balsamic Vinegar vs Red Wine Vinegar:
500 kcal of Red Wine Vinegar contain more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Balsamic Vinegar vs Red Wine Vinegar:
500 kcal of Red Wine Vinegar contain 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.7 times more Water than Balsamic Vinegar.
Both Balsamic Vinegar and Red Wine Vinegar contain similar levels of Calcium per 500 calories.
Both Balsamic Vinegar as well as Red Wine Vinegar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Balsamic Vinegar have 13.6 times more Carbohydrate and more Sugars than Red Wine Vinegar.
Both Balsamic Vinegar and Red Wine Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate
Both Balsamic Vinegar as well as Red Wine Vinegar provide inadequate amounts of Protein in 500 calories.