Comparing Nutrients in 300 calories Balsamic Vinegar VS Red Wine Vinegar

Weight per 300 calories

• Balsamic Vinegar: 341g
• Red Wine Vinegar: 1579g

Balsamic Vinegar has 4.6 times more energy per 100g than Red Wine Vinegar. It has average energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Red Wine Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Balsamic Vinegar	Red Wine Vinegar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44.7% 58g	3.28% 4.26g	130g per day for Men 19-50 years
Sugars	70.3% 51g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.7% 25g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	3% 1.67g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.77% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	9.2% 92mg	9.47% 95mg	1000mg per day for Men 19-50 years
Copper	9.85% 0.089mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.7% 2.45mg	89% 7.1mg	8mg per day for Men 19-50 years
Magnesium	9.74% 41mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.25% 64.8mg	18% 126mg	700mg per day for Men 19-50 years
Potassium	11.2% 382mg	18% 616mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	5.23% 78.4mg	8.42% 126mg	1500mg per day for Men 19-50 years
Zinc	2.48% 0.27mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	7.04% 261g	40.3% 1492g	3700g per day for Men 19-50 years

Balsamic Vinegar VS Red Wine Vinegar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Red Wine Vinegar?

Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Red Wine Vinegar:

• 300 kcal of Red Wine Vinegar contain more Vitamin C than Balsamic Vinegar.
• 300 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Balsamic Vinegar as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Balsamic Vinegar vs Red Wine Vinegar:

• 300 kcal of Red Wine Vinegar contain 1.8 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 5.7 times more Water than Balsamic Vinegar.
• Both Balsamic Vinegar and Red Wine Vinegar contain similar levels of Calcium per 300 calories.
• Both Balsamic Vinegar as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Balsamic Vinegar have 13.6 times more Carbohydrate and more Sugars than Red Wine Vinegar.
• Both Balsamic Vinegar and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate
• Both Balsamic Vinegar as well as Red Wine Vinegar provide inadequate amounts of Protein in 300 calories.