Nutrient Comparison: Enriched Wheat Flour VS Cooked Regular Long-grain White Rice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Cooked Regular Long-grain White Rice with Salt:
- 1 pound of Enriched Wheat Flour has 39.3 times more Vitamin B1, 38 times more Vitamin B2, 14.8 times more Vitamin B3 and 61 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked Regular Long-grain White Rice with Salt contains 2.1 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Cooked Regular Long-grain White Rice with Salt:
- 1 pound of Enriched Wheat Flour has 2.1 times more Copper, 23.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 1 lb of Cooked Regular Long-grain White Rice with Salt contains 191 times more Sodium than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 2.8 times more Energy, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 3.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 1 pound of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in one pound.