Nutrient Comparison: Enriched Wheat Flour VS Cooked Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Enriched Wheat Flour have 39.3 times more Vitamin B1, 38 times more Vitamin B2, 14.8 times more Vitamin B3 and 61 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 2.1 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cooked Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Cooked Regular Long-grain White Rice with Salt:
- 14 ounces of Enriched Wheat Flour have 2.1 times more Copper, 23.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 4.5 times more Selenium and 1.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked Regular Long-grain White Rice with Salt contain 191 times more Sodium than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 2.8 times more Energy, 6.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Fiber and 3.8 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 14 ounces.