Nutrient Comparison: Wheat Flour VS White Degermed Cornmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Flour versus 1 lb of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Flour vs White Degermed Cornmeal:
- 1 pound of Wheat Flour has 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.3 times more Vitamin B2 and 4.1 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Flour vs White Degermed Cornmeal:
- 1 pound of Wheat Flour has 1.9 times more Copper, 3.9 times more Manganese and 3.2 times more Selenium than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 1.5 times more Magnesium and 1.3 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal contain similar levels of Iron, Phosphorus and Zinc per one pound.
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Flour has 1.5 times more Protein than White Degermed Cornmeal.
- While 1 lb of White Unenriched Degermed Cornmeal contains 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one pound.