Nutrient Comparison: Wheat Flour VS White Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs White Degermed Cornmeal:
- 14 ounces of Wheat Flour have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.3 times more Vitamin B2 and 4.1 times more Vitamin B6 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs White Degermed Cornmeal:
- 14 ounces of Wheat Flour have 1.9 times more Copper, 3.9 times more Manganese and 3.2 times more Selenium than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 1.5 times more Magnesium and 1.3 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 1.5 times more Protein than White Degermed Cornmeal.
- While 14 oz of White Unenriched Degermed Cornmeal contain 2.1 times more Omega 6, 6 times more Sugars and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Unenriched All-purpose White Wheat Flour as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.