Nutrient Comparison: Wheat Germ VS Wheat flour, white, all-purpose, enriched, bleached per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Wheat Germ has 2.4 times more Vitamin B1, 5.2 times more Vitamin B5, 29.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat Germ and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Crude Wheat Germ as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 pound of Wheat Germ has 2.6 times more Calcium, 5.5 times more Copper, 1.3 times more Iron, 10.9 times more Magnesium, 19.5 times more Manganese, 7.8 times more Phosphorus, 8.3 times more Potassium, 2.3 times more Selenium and 17.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 9.9 times more Fat, 10.7 times more Saturated Fat, 32.9 times more Omega 3, 13.5 times more Omega 6, 4.9 times more Fiber and 2.2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 lb of Wheat flour, white, all-purpose, enriched, bleached contains 1.5 times more Carbohydrate than Crude Wheat Germ.
- Both Wheat Germ and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy per one pound.
- 1 pound of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3