Comparing Nutrients in 300 calories Boiled BuckwheatVS Cooked Spelt
Weight per 300 calories
Boiled Buckwheat
326g
Cooked Spelt
236g
Cooked Spelt has 1.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Cooked Spelt?
Boiled Buckwheat VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Buckwheat or Cooked Spelt?
Lets compare vitamin content per 300 calories of Boiled Buckwheat vs Cooked Spelt:
300 calories of Boiled Buckwheat have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Buckwheat Groats.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Buckwheat Groats as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Buckwheat vs Cooked Spelt:
300 calories of Boiled Buckwheat have 1.4 times more Magnesium and 1.6 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Spelt contain similar levels of Copper and Potassium per 300 calories.
Both Cooked Buckwheat Groats as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Cooked Buckwheat Groats and Cooked Spelt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Buckwheat and Cooked Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.