Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Cooked Spelt:
Cooked Buckwheat Groats have 1.3 times more Vitamin B2 than Cooked Spelt.
While Cooked Spelt contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.9 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Spelt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Cooked Buckwheat Groats as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Cooked Spelt:
Cooked Spelt contains 1.4 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Cooked Spelt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spelt contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.