Comparing Nutrients in 100 calories Boiled BuckwheatVS Cooked Spelt
Weight per 100 calories
Boiled Buckwheat
109g
Cooked Spelt
78.7g
Cooked Spelt has 1.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Cooked Spelt?
Boiled Buckwheat VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Cooked Spelt?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Cooked Spelt:
100 calories of Boiled Buckwheat have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.9 times more Vitamin B1 and 2 times more Vitamin B3 than Cooked Buckwheat Groats.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Cooked Buckwheat Groats as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Cooked Spelt:
100 calories of Boiled Buckwheat have 1.4 times more Magnesium and 1.6 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Cooked Spelt contain similar levels of Copper and Potassium per 100 calories.
Both Cooked Buckwheat Groats as well as Cooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Buckwheat Groats and Cooked Spelt have similar amounts of macro-nutrients per 100 kcal
Both Boiled Buckwheat and Cooked Spelt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.