Comparing Nutrients in 300 calories Corn BranVS Cooked Quinoa
Weight per 300 calories
Corn Bran
134g
Cooked Quinoa
250g
Corn Bran has 1.9 times more energy per 100g than Cooked Quinoa. It has above average energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Cooked Quinoa?
Discover which food has more nutrients per 300 calories - Corn Bran or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Corn Bran vs Cooked Quinoa:
300 calories of Corn Bran have 3.6 times more Vitamin B3 than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 20 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 19.6 times more Vitamin B9 and 2.8 times more Vitamin E than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Crude Corn Bran as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Cooked Quinoa:
300 calories of Corn Bran have 3.2 times more Selenium than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 1.4 times more Copper, 1.9 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 7.3 times more Potassium and 1.3 times more Zinc than Crude Corn Bran.
Both Corn Bran and Cooked Quinoa contain similar levels of Iron per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Cooked Quinoa lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 2.2 times more Carbohydrate and 15.1 times more Fiber than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 12.2 times more Omega 3 and 4.5 times more Omega 6 than Crude Corn Bran.
Both Corn Bran and Cooked Quinoa offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6