Nutrient Comparison: Corn Bran VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Cooked Quinoa:
- 5 ounces of Corn Bran have 6.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 10.7 times more Vitamin B1, 10.5 times more Vitamin B9 and 1.5 times more Vitamin E than Crude Corn Bran.
- Both Corn Bran and Cooked Quinoa provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Cooked Quinoa:
- 5 ounces of Corn Bran have 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.9 times more Selenium and 1.4 times more Zinc than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 4.5 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Cooked Quinoa contain similar levels of Magnesium per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 1.9 times more Energy, 4 times more Carbohydrate, 28.2 times more Fiber and 1.9 times more Protein than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 6.5 times more Omega 3 and 2.4 times more Omega 6 than Crude Corn Bran.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3