Nutrient Comparison: Corn Bran VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Cooked Quinoa:
- 14 ounces of Corn Bran have 6.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 10.7 times more Vitamin B1, 10.5 times more Vitamin B9 and 1.5 times more Vitamin E than Crude Corn Bran.
- Both Corn Bran and Cooked Quinoa provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Crude Corn Bran as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Cooked Quinoa:
- 14 ounces of Corn Bran have 2.5 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 5.9 times more Selenium and 1.4 times more Zinc than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 4.5 times more Manganese, 2.1 times more Phosphorus and 3.9 times more Potassium than Crude Corn Bran.
- Both Corn Bran and Cooked Quinoa contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 1.9 times more Energy, 4 times more Carbohydrate, 28.2 times more Fiber and 1.9 times more Protein than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 6.5 times more Omega 3 and 2.4 times more Omega 6 than Crude Corn Bran.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3