Nutrient Comparison: Corn Bran VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Raw Kamut:
- 14 oz of Uncooked Khorasan Wheat contain 56.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1
- Both Crude Corn Bran as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Raw Kamut:
- 14 ounces of Corn Bran have 1.9 times more Calcium than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 19.5 times more Manganese, 5.1 times more Phosphorus, 9.2 times more Potassium, 4.9 times more Selenium and 2.4 times more Zinc than Crude Corn Bran.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 1.2 times more Carbohydrate and 7.1 times more Fiber than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.5 times more Energy, 2.3 times more Fat, 3.7 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.7 times more Protein than Crude Corn Bran.
- 14 ounces of Corn Bran provide inadequate amounts of Omega 3