Nutrient Comparison: Corn Bran VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Raw Kamut:
- 100 g of Uncooked Khorasan Wheat contain 56.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1
- Both Crude Corn Bran as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Raw Kamut:
- 100 grams of Corn Bran have 1.9 times more Calcium than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 19.5 times more Manganese, 5.1 times more Phosphorus, 9.2 times more Potassium, 4.9 times more Selenium and 2.4 times more Zinc than Crude Corn Bran.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 1.2 times more Carbohydrate and 7.1 times more Fiber than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 1.5 times more Energy, 2.3 times more Fat, 3.7 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.7 times more Protein than Crude Corn Bran.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3