Comparing Nutrients in 1 kilogram Corn Bran VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Corn Bran	9%	2%	89%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Corn Bran	Raw Kamut	Recommended Dietary Allowance
Energy	77.2% 2240kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	6.13% 1.96g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	33.7% 5.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	659% 856g	543% 706g	130g per day for Men 19-50 years
Sugars	0% 0g	108% 78.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.2g	g per day for Men 19-50 years
Sucrose	NA	% 5.5g	g per day for Men 19-50 years
Fiber	2079% 790g	292% 111g	38g per day for Men 19-50 years
Protein	149% 83.6g	260% 145g	56g per day for Men 19-50 years

Vitamins

	Corn Bran	Raw Kamut	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	472% 5.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	398% 63.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.36mg	190% 9.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn Bran	Raw Kamut	Recommended Dietary Allowance
Calcium	42% 420mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	276% 2.48mg	562% 5.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	471% 37.7mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	1189% 27.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	520% 3640mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	300% 165μg	1482% 815μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	335% 36.8mg	11mg per day for Men 19-50 years
Water	1.27% 47g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn Bran VS Raw Kamut per 1 kg

Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Corn Bran vs Raw Kamut:

• 1 kg of Uncooked Khorasan Wheat contains 56.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Crude Corn Bran.
• 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1
• Both Crude Corn Bran as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Corn Bran vs Raw Kamut:

• 1 kilogram of Corn Bran has 1.9 times more Calcium than Raw Kamut.
• While 1 kg of Uncooked Khorasan Wheat contains 2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 19.5 times more Manganese, 5.1 times more Phosphorus, 9.2 times more Potassium, 4.9 times more Selenium and 2.4 times more Zinc than Crude Corn Bran.
• 1 kilogram of Corn Bran lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Corn Bran has 1.2 times more Carbohydrate and 7.1 times more Fiber than Raw Kamut.
• While 1 kg of Uncooked Khorasan Wheat contains 1.5 times more Energy, 2.3 times more Fat, 3.7 times more Omega 3, 1.4 times more Omega 6, more Sugars and 1.7 times more Protein than Crude Corn Bran.
• 1 kilogram of Corn Bran provide inadequate amounts of Omega 3